Your Body

Works so hard for you.
Digesting & metabolizing, cleansing, repairing, building muscle, creating hormones and neurotransmitters…
You have the ability to heal yourself to a greater potential than you were likely ever led to believe possible.

Eating healthy and taking care of your body through movement and rest can become second nature when taking into account this fact.

A lifestyle that makes creating a clean body and clear mind a priority allows you to tap into your own intelligence and intuition. Clogging yourself up with processed food, negativity, relationships and other choices that do not serve you hinders the capacity for this to happen. The more fresh, live, and simple whole food you eat, the more you are able to understand your cravings and eventually change them. As you incorporate foods that are closer to their natural state, you may find yourself craving fruits or greens and this will be your body telling you it needs more of one nutrient or another-listen!

Making a point to listen to your body’s signals and to let go of what is not good for you helps you to be a better receiver and communicator of messages; ever notice how life starts to flow better and in the direction you desire when you are happy and approach people and events with less resistance?

To become a more free individual (free of cravings/overeating, of holding onto grudges and negativity, etc): focus on staying in the present moment and experience emotions as they happen (rather than bludgeoning them away via food or other behaviors) and get clean inside and out so you can get in tune with making choices that enable you to feel good and to pursue what you love.

Spirituality, progression, and transformation starts in the kitchen! 😉


One thought on “Your Body

  1. JB June 24, 2014 / 12:57 pm

    Spirituality, progression, and transformation starts in the kitchen! 😉 Good advice and your proof of that!

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